Rebecca freed me from intensely difficult, uncomfortable and destructive negative thinking. She is truly an expert in her field of work, a warm, genuine and engaging person. I think anyone that receives her mental health and wellbeing support will consider themselves lucky to have found her and will always be grateful for it as I am.

Rebecca is highly skilled at seeing beyond what is initially presented to her. I went to her with anxiety and low mood but over the time she helped me, we worked through previous life trauma that I had experienced such as the death of a close friend and some family difficulties when young."

I will never be able to thank Rebecca enough for the support she gave to me and the improvement she facilitated in my mental health and wellbeing. I always think of things that she said in our sessions even now and will catch myself if I start to think negatively about myself again and remember the guidance Rebecca gave me. One of the biggest gifts she gave me was to encourage me to always come from a place of compassion to others. This is such a powerful force for good that helps myself as much as it helps others. "

I first met Becky a few months ago when I was at an all time low with my Anxiety. I was struggling with day to day tasks and catastrophising the littlest things. Also avoiding anything where my anxiety would arise. Looking back now just a few months on and I feel a completely different person. Becky went thought several tools and decided to work with me on a CBT approach. This has helped me cope with day to day tasks without the anxiety becoming unbearable and having to avoid a lot of situations. I feel comfortable doing a lot more since meeting Becky. I have gained a lot of confidence in myself and my mental health which has given me much more positivity on life.

Becky clearly has a lot of experience and knowledge with Anxiety and I could not recommend anyone better. I feel so lucky to have come into contact with Becky. It has been a life changing experience.

I met Rebecca when I was signed off from work with severe anxiety and my second child was only 9 months old. I was at such a low ebb I was finding it difficult to leave the house and my self esteem and self worth was extremely low. Rebecca helped me to separate my negative and damaging thinking apart from the reality of who I really was and what I was capable of. Rebecca helped me to spot patterns in my thinking that were stopping me from enjoying my life and from managing my job. Her support and carefully considered therapy ultimately helped me so comprehensively that I was able to go back into the workplace and rebuild myself back up stronger and better than ever before.