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Empowering Adolescents Through Therapy

Discover how our specialized adolescent therapy services can help navigate emotional and psychological difficulties during the adolescent period, fostering resilience and growth.
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Understanding Adolescent Therapy

What is Adolescent Therapy?

Whether an adolescent is dealing with anxiety, depression, dysfunctional behaviours, problems at school or family dynamics, our therapy sessions provide a safe and supportive environment to express themselves and grow.
Our approach to adolescent therapy involves a variety of methods tailored to each person’s unique needs. We use  cognitive-behavioural therapy (CBT), and family therapy to address specific issues and promote overall well-being.
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The goal is to help adolescents develop life skills, emotional resilience, and coping strategies to manage stressors during this important stage of life. Our goal is to empower teens with the tools they need to navigate life’s challenges and thrive.

Benefits of Adolescent Therapy

Emotional Resilience

Adolescents therapy helps teenagers develop the ability to manage their emotions effectively, leading to greater resilience in the face of life’s challenges.

Adaptive Behaviour

Through therapy, adolescents learn to identify and change negative thinking patterns and dysfunctional behaviours, resulting in adaptive behaviour and better decision-making.

Enhanced Relationships

Therapy fosters better communication and understanding, helping adolescents build stronger, healthier relationships with family members and peers.

Common Questions About Adolescent Therapy

Find answers to the most frequently asked questions about our adolescent therapy services at Raven Psychology.

What is adolescent therapy?

Adolescent therapy is a specialized form of therapy aimed at helping teenagers navigate emotional, psychological, and behavioural challenges. It involves working with a trained therapist to address issues specific to this developmental stage.

How do I know if this is the right thing for me?
When adolescents experience persistent sadness, anxiety, or difficulties in school and other social settings where they are not able to thrive and flourish, it may be beneficial to seek therapy. Therapy can also help with coping with significant life changes such as divorce or the loss of a loved one.
What can we expect in the first session?
In the first session, the therapist will gather information about the adolescent’s background and current concerns. This is also an opportunity to ask questions and understand how therapy will work. The aim is to establish rapport and create a collaborative, comfortable and trusting environment.
How long does each therapy session last?

Each therapy session typically lasts between 50 to 60 minutes. The duration may vary based on the teenager’s age and specific needs.

Is therapy confidential?

Yes, confidentiality is a key component of therapy. Information shared in sessions is kept private, with certain exceptions such as risk of harm to the teenager or others, or cases of abuse, which must be reported by law.

What types of therapy are used?

We use a variety of evidence-based techniques tailored to each teenager’s unique needs, including cognitive-behavioral therapy (CBT) and family therapy. These methods help address specific issues and promote overall well-being.

How can therapy help?
Therapy can help  develop coping strategies, improve emotional resilience, and foster better relationships. It provides a safe space to express feelings and work through challenges.
How frequent are sessions?
The frequency of therapy sessions depends on the individual needs of the adolescent. Typically, sessions are held weekly or bi-weekly, but this can be adjusted based on progress and specific circumstances.
How do I schedule an appointment?

To schedule an appointment, please contact us through our website. We aim to respond within 24 hours and are here to address any concerns you may have.

Schedule Your Therapy Session Today

If you have any questions or are ready to book an appointment, please reach out to us. We aim to respond within 24 hours and are here to address any concerns you may have. Your child’s well-being is our top priority at Raven Psychology.

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