by Dr Rebecca Aloneftis | May 17, 2025 | Blog
The benefits of music to wellbeing Using music for mental wellbeing has become a widely recognized self-care tool, leveraging the brain’s natural response to sound to enhance mood, reduce anxiety, and improve cognitive performance. In this article, you’ll learn what...
by Dr Rebecca Aloneftis | Apr 13, 2025 | Blog
Adverse childhood experiences (ACEs) — commonly referred to as childhood trauma — can profoundly shape how our brains develop. The impact of childhood trauma on brain development is greater than we previously understood, with lasting effects that continue into...
by Dr Rebecca Aloneftis | Mar 17, 2025 | Blog
In today’s digital era, online safety legislation is increasingly vital as we navigate a world full of potential threats. From harmful content to cyberbullying and online exploitation, these challenges can deeply affect mental wellbeing—especially...
by Dr Rebecca Aloneftis | Feb 1, 2025 | Blog
In today’s world, nearly 5 billion people are active on social media, radically transforming how we connect. From reuniting with old friends to staying close with loved ones across the globe, digital platforms make interaction easier than ever. Yet, despite these...
by Dr Rebecca Aloneftis | Dec 22, 2024 | Blog
The hidden struggles of ADHD Masking Have you ever tried to mask ADHD traits to fit in or avoid judgment? If so, you’re not alone. Masking in ADHD is a common coping strategy where individuals attempt to hide or suppress traits. ADHD traits include inattention,...
