by Dr Rebecca Aloneftis | Dec 22, 2024 | Blog
The hidden struggles of ADHD Masking Have you ever tried to mask ADHD traits to fit in or avoid judgment? If so, you’re not alone. Masking in ADHD is a common coping strategy where individuals attempt to hide or suppress traits. ADHD traits include inattention,...
by Dr Rebecca Aloneftis | Nov 10, 2024 | Blog
Trauma is deeply prevalent in our society, and its effects are widely recognized. Despite this, there is still a tendency to overlook the benefits of a trauma-informed care approach when addressing the often-destructive behaviors and coping mechanisms trauma survivors...
by Dr Rebecca Aloneftis | Nov 10, 2024 | Blog
Introduction Ever find yourself scrolling through social media, reorganizing your bookshelf, or binge-watching your favorite show, all while a daunting task looms over your head? Discover the psychology behind procrastination – where we’re all VIP members. But why do...
by Dr Rebecca Aloneftis | Nov 10, 2024 | Blog
Overcoming complex trauma (CPTSD – Complex Post-Traumatic Stress Disorder) is a challenging yet deeply rewarding journey. Recently, I had a profoundly gratifying experience concluding trauma work with a client, as I often do with those healing from trauma. What...
