by Dr Rebecca Aloneftis | Mar 17, 2025 | Blog
In today’s digital era, online safety legislation is increasingly vital as we navigate a world full of potential threats. From harmful content to cyberbullying and online exploitation, these challenges can deeply affect mental wellbeing—especially...
by Dr Rebecca Aloneftis | Feb 1, 2025 | Blog
In today’s world, nearly 5 billion people are active on social media, radically transforming how we connect. From reuniting with old friends to staying close with loved ones across the globe, digital platforms make interaction easier than ever. Yet, despite these...
by Dr Rebecca Aloneftis | Dec 22, 2024 | Blog
The hidden struggles of ADHD Masking Have you ever tried to mask ADHD traits to fit in or avoid judgment? If so, you’re not alone. Masking in ADHD is a common coping strategy where individuals attempt to hide or suppress traits. ADHD traits include inattention,...
by Dr Rebecca Aloneftis | Nov 10, 2024 | Blog
Trauma is deeply prevalent in our society, and its effects are widely recognized. Despite this, there is still a tendency to overlook the benefits of a trauma-informed care approach when addressing the often-destructive behaviors and coping mechanisms trauma survivors...
by Dr Rebecca Aloneftis | Nov 10, 2024 | Blog
Introduction Ever find yourself scrolling through social media, reorganizing your bookshelf, or binge-watching your favorite show, all while a daunting task looms over your head? Discover the psychology behind procrastination – where we’re all VIP members. But why do...
